Is improving your posture so simple that you can do it in your sleep? That may be the case if you take the time to master the art of good sleep positioning! We tend to pay attention to how the ways we move during the day impact our posture. Many of us very wisely use […]
Seven Lifestyle Habits and Moves to Fix Bad Posture Are you plagued by poor posture? Straightening your posture may actually help you to straighten out some health problems! That’s because many of us experience a host of adverse physical and mental symptoms after inadvertently putting pressure on our muscles, joints and spine by sitting and […]
Creating Your Own Ergonomic Workstation With a Few Simple Steps Are you beginning to suspect that the time you’re spending at a desk could be contributing to pain and fatigue? It turns out that your workspace setup could be having a much more dramatic impact on your health and wellness than you first thought. There’s […]
Your mother may have constantly reminded you never to slouch when you were younger. It turns out that this advice may actually be wiser than any of us could have imagined. Good posture isn’t just about vanity. Emerging research shows us that good posture may be one of the most overlooked pieces of advice for […]
The world stops when a headache takes over. Headache sufferers know that a headache or migraine isn’t something you can just “power through.” However, the invisible nature of a headache can make it difficult for other people to understand or empathize. You may have already been through the gamut of headache treatments if this debilitating […]
Chiropractic care isn’t just a solution for aches and pains. It’s a wellness tool that holds the potential to optimize the way your body operates and feels. One of the most promising areas of research regarding chiropractic care to emerge in recent years is the connection between adjustments and the immune system. Let’s begin by […]
The Connection Between Chiropractic Care and Mental Health The mind-body connection can no longer be ignored! That’s exactly why so many people are turning to chiropractic care for mood support and mental health. It may not seem obvious why manipulations in areas of the body like the spine and muscles are connected to mental health. […]
When does pain mean that something is wrong? Unfortunately, there is a common injury that is often overlooked because it doesn’t present as obviously as something like a broken bone or fracture. Could the pain or looseness you’re feeling in a part of your body be the result of a subluxation? Let’s explore this treatable […]
Every part of your body is involved in prenatal health. That’s why it’s important to make sure you’re addressing aches, pains, and discomfort from head to toe. You’ve probably spent hours researching things like proper diet and exercise for these special pregnancy months. However, you may be feeling surprised by aches and pains that are […]
