If you’re suffering from what feels like a “stuck” metabolism, there may be one possibility you haven’t explored. First, we can talk about how nothing is more frustrating than feeling like your efforts for diet and exercise are getting you nowhere. A slow metabolism can be even more frustrating if excess weight is causing health problems or mobility issues. Yes, lifestyle is important for maintaining a healthy weight. However, many people are discovering the benefits of a chiropractic intervention for metabolism.
There are actually two ways to treat a slow metabolism using chiropractic care. The first is to address an underlying issue within your nervous system that is “clogging up” your metabolism. The second is to address an injury that is preventing you from revving up your metabolism naturally through exercise. Let’s look at how chiropractic adjustments are linked with faster, more efficient metabolisms.
The Connection Between Digestion and Your Metabolism
A sluggish metabolism may actually be connected to a slow, off-kilter digestive system. According to the National Institutes of Health, between 60 million and 70 million people in the United States are impacted by digestive diseases and conditions. We also know that subluxations and spinal compression are linked to digestive problems. When the vertebrae in your spine are aligned improperly due to a subluxation, your entire nervous system can be impacted. For some people, the signals sent through the nervous system to the stomach, intestines, and other parts of the digestive system may be “out of whack.” As a result, no amount of proper eating and exercise can correct a slow metabolism.
This may come as a surprise to you if you’ve never made a connection between your nervous system and digestive system before. However, the two systems are very tightly connected. The tension created by a subluxation can sabotage your metabolism by sending the wrong signals for digestion. Keep in mind that you may not “feel” a painful subluxation in your spine. That means that a silent misalignment could potentially be throwing both your nervous system and digestive system off track without any obvious signs. However, it’s also possible that you’re living with back pain, shoulder pain, neck pain or headaches that are telltale signs that you have a subluxation that could also be impacting your digestive system.
The Pain Angle
A subluxation or misalignment doesn’t always sabotage your metabolism in a “covert” way. It’s so difficult to exercise when we’re in pain. You likely know this all too well if you’re living with pain back, neck pain, tension, discomfort or loss of mobility. That’s why an injury that remains unhealed is often the biggest culprit when it comes to a slow metabolism. The good news is that managing your pain can help you to be consistent about exercise. Here’s a look at some of the best ways to boost metabolism naturally through exercise:
- Being consistent by doing 150 minutes a week of aerobic activity can get you on the road to losing weight.
- Cardio is great for overall calorie burning.
- Strength training is important because muscle burns more calories than fat!
- Focusing on exercises that require you to use as much of your body as possible will help to increase overall muscle mass.
According to research, “physical inactivity is associated with alteration of normal physiologic processes leading to muscle atrophy, reduced exercise capacity, insulin resistance, and altered energy balance.” Unfortunately, consistency with exercise can be nearly impossible if you’re suffering from pain. What’s more, there is always the fear that you will exacerbate an injury during exercise if you’re trying to perform movements without being fully healed. This is where chiropractic care can become so important.
One of the big reasons why chiropractic care is so effective for treating slow metabolism is that it is designed to reduce or eliminate pain. The pain that is treated by chiropractic care can stem from repetitive motions, a sports injury, a car accident, or a chronic condition. The source of your pain is much less important than the technique used to treat that pain. By breaking up blockages, a chiropractor is able to help restore blood flow to an area of your body that may have essentially been “withering on the vine” while you lived with an untreated injury. Once a blockage is addressed, many patients experience increased energy and improved mobility. As a result, they are finally able to consistently exercise again! This new active lifestyle then allows a faster metabolism to fall into place.
Should You Seek Chiropractic Care for Weight Loss?
There are many pieces that go into why we gain or lose weight. In many cases, factors like age, lifestyle and genetics play big roles in how our metabolisms function. However, an undetected subluxation that is decreasing digestive function or preventing a person from exercising can inhibit proper metabolic function. That’s what makes chiropractic care such a worthwhile area to focus on if you’re hoping to bring your body back into balance.
What to Expect When You Work With a Chiropractor for Slow Metabolism
When you seek chiropractic care, you’re moving toward a mode of treatment that focuses on overall wellness. A chiropractor will be able to detect subluxations and misalignments that could be causing your nervous system to function improperly. Once a root cause is detected, you’ll participate in a series of gentle adjustments designed to break up blockages. Many patients feel reduced pain and better mobility almost immediately after a subluxation is addressed. Others begin to notice a gradual “return to normal” over the course of a strategic regiment. A chiropractor will also go over some other important metabolism factors with you to ensure that you’re maximizing the benefits of your chiropractic treatments. Here’s a look at some of the topics that will be discussed:
- The frequency of your exercise.
- The type of exercise you’re doing.
- Daily caloric intake.
- The types of foods you’re eating.
- Daily water intake.
- Potential underlying thyroid issues or diabetic symptoms.
Again, a chiropractor is really looking at the whole picture to help you give your metabolism the best chance of revving back up on its own. However, a chiropractor is not necessarily a dietitian. While you may receive some general information regarding how your chiropractic treatment plan works into your overall health, this isn’t the setting for getting complete nutritional support and education. You may find it helpful to also work with a dietician to get on a diet plan that offers the appropriate balance of calories, fat, and nutrition based on your specific health needs!
Ultimately, it’s not enough to just be frustrated by a slow metabolism. You could be staring at a big red flag for your health if you feel that your body is having a hard time processing what you eat. In some cases, your sluggish metabolism could be the result of an issue somewhere in your nervous system that is preventing the right signals from being sent. Ignoring the signs of an underlying digestive issue can have overreaching, long-standing negative repercussions for your overall health. Explore chiropractic care for metabolism support today if you’re ready to get back in balance.