Benefits of Chiropractic Care

Benefits of Chiropractic Care

Remember the time you slept on your neck the wrong way and you woke up with an aching pain that lasted all day? Or the chronic stiffness you feel in your lower back after sitting for hours at your job? How about the soreness in your neck and upper back from looking down at your laptop and Smartphone? You are not alone but there is relief. You do not have to suffer.

Chiropractic care can alleviate pain, correct imbalance, and improve the body’s function. Dean Chiropractic offers top-quality chiropractic care for all ages and conditions. Patients are seen from near and far because the experience they received is transforming. Whether you have a current, known issue, looking to optimize your body’s potential, or in need of preventative care to reduce the possibility of injury, Dean Chiropractic will assess and build an optimal treatment plan that will meet your individual goals and needs.

Maintain your spine’s mobility and stability so that you can continue to safely do the activities you love. With a knowledgeable chiropractor in your corner, you need not worry about degeneration caused by misalignment or a lack of flexibility in your vertebrae. The experience offered by Dean Chiropractic will help keep you ready for whatever life has in store for you.

You owe it to yourself to seek the best. Call today to schedule an assessment (248) 543-3566.

Yoga as a Supplement to Chiropractic Care

Yoga as a Supplement to Chiropractic Care

You may already be a regular at Dean Chiropractic which serves the Michigan tri-county communities with preeminent chiropractic care. You are very pleased with the outcome of your treatments and are knowledgeable about the importance of maintaining posture with proper alignment and the value of taking care of your spine. Yet, you wonder, what can I do between visits to supplement the gains of my chiropractic care? One way to additionally increase the benefits is through the practice of yoga.

Yoga involves physical postures, called “asanas” that stretch and strengthen the body. What makes yoga unique among physical exercises is that these postures are done in coordination with breathing. The focus and mindfulness that yoga practice requires allows you to observe your body’s habitual movement patterns more clearly, which means you will be able to identify how and when your spine goes out of alignment. This allows proactively catching issues in earlier stages and often break habits that harm your body. Deep and calm breathing also relaxes the muscles and decreases emotional tension. The musculature around the spine begins to balance, the hamstrings and hips open, and the core strengthens. All of these factors contribute beautifully to maximize the benefits of chiropractic care.

When your chiropractor manipulates your spine and other body parts into alignment, yoga practice helps to maintain these improvements. Even practicing for just 20 minutes, three times a week, can help enhance the effects of chiropractic treatments.  Moving the spine in all six of its possible directions is one of the best ways to keep mobility and flexibility in the whole body. This creates an environment for spinal adjustments to hold and to take greater effect. Your doctors at Dean Chiropractic are here to support you in your journey to vibrant health. Ask Dean Chiropractic how you can further supplement your chiropractic care.

What Is Chiropractic Care?

What Is Chiropractic Care?

The word ‘chiropractic’ has Greek roots, meaning “done by hand”. Chiropractic care is the practice of using the hands to manipulate the body with special attention to the spine. Chiropractic care is best known to alleviate pain in the back, neck, hips, knees, and shoulders but helps many other conditions as well. Doctors at Dean Chiropractic use their experience and training to palpate and adjust the body to impart the benefits of chiropractic care safely and effectively to their patients.

Chiropractors assess patients and manipulate the body into healthy alignment usually over the course of several visits. Extensive training provides chiropractors the skill and knowledge to test for muscle weakness and postural misalignment. A great deal of pain can be relieved when the body is in harmony and alignment. Many do not realize the power of good posture and the benefits of chiropractic care until they experience the before and after difference for themselves at Dean Chiropractic. Give us a call to learn more about the benefits of chiropractic care and how we can help you.

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