People who have “tried everything” are increasingly finding that the missing link for health and fitness in their lives actually rests in chiropractic care. For many, it’s difficult to see the connection between chiropractic adjustments and weight loss at first mention. The connection becomes clear once you understand the holistic, supportive benefits of professional chiropractic treatments. Many people who struggle with obesity are able to see positive results after integrating chiropractic sessions into their plans for weight loss and wellness. No, it’s not a “quick fix” solution that’s meant to replace healthy eating and regular exercise. It is a way to look at weight loss that gets to the invisible root of the issue.
What are some of the ways that chiropractic care can open the door to living a fit, healthy life at your optimal weight? It’s really a matter of tackling issues that are hiding under the surface. Here’s a look at some of the benefits associated with chiropractic care that are helpful for fighting obesity:
- Strengthening the immune system.
- Increasing mobility by healing the spine and joints.
- Reducing pain.
- Getting the nervous system functioning at optimal capacity.
- Aligning the body to function and perform properly to reduce the likelihood of injury.
Many people are frustrated by mainstream treatments for obesity because they only focus on things like calorie intake without looking at the whole picture to see potential underlying contributors to weight gain. What’s more, many people are given pain medication instead of natural, sustainable options for healing the body from the inside. Those who do discover the benefits of chiropractic care for treating obesity appreciate the way that everything from unhealed long-term injuries to the mind-body connection are explored to get to the root of the issue.
How Chiropractic Care Is Connected to Weight Loss
Are you having trouble sticking to a workout routine or getting up to move as frequently as you’d like? Many people who struggle with obesity are caught in a vicious cycle of not being able to exercise as much as they’d like to due to chronic pain and discomfort. That pain that you feel when you try to work out could be your body’s way of telling you that something is off. Typically, misalignment or compression can send inflammation and pain coursing through the back, neck and extremities. Unresolved alignment issues or compression can lead to tiredness, pain, poor mood and a host of other issues.
The Spine-Obesity Connection
It’s possible that what’s happening with your spine right now could be contributing to your inability to stick to a healthy lifestyle plan. The role of spinal alignment in obesity is widely overlooked. A spinal misalignment can interfere with the function of your nervous system to manifest as everything from chronic pain and soreness to loss of motion and exhaustion. As a result, your body could be in a constant state of “miscommunication” that can cause various body processes to slow down or malfunction. Yes, this can include a decreased metabolism or reduced ability to burn fat. It’s unrealistic to think that you can obtain optimal results from any kind of diet or lifestyle change if underlying issues that are creating communication misfires throughout your nervous system and body aren’t addressed. What’s more, you may find that you can finally struggle less while getting better results once underlying factors are addressed.
What many people see once they integrate chiropractic care into their lives is that the essential internal communication between various systems in the body actually comes back into harmony. As a result, they often see that their weight-loss efforts begin to pay off. Results are strengthened by the fact that movement and exercise often become much easier once the blockage or misalignment occurring within the nervous system has been relieved through spinal manipulation.
Support Through a Full Weight-Loss Journey
It’s true that chiropractic care can help to kick off a weight-loss journey. However, it’s important to avoid the temptation to take a one-and-done approach to chiropractic sessions just because you see the results you want right away. It’s not uncommon for your body to go through several adjustments as your body composition changes during the process of losing weight and building muscle. That’s why it’s so important to see a full course of chiropractic care through after seeking adjustments for losing weight. This is particularly important for spinal and joint adjustments. Trying new workouts, changing physical habits and shedding pounds can all actually shift or compress the spine and other aspects of the nervous system. Ongoing chiropractic care during a weight-loss journey is really about helping you to maintain strength and proper balance to sustain results. Ultimately, the goal is to allow you to be able to exercise without creating an injury or needing to “push through the pain.”
One Part of a Larger Picture
Chiropractic care is just one piece of the puzzle when moving toward a healthier, more active lifestyle that will lead to weight loss. However, it can be a huge asset to anyone who is struggling with obesity because it is often the catalyst for a mind-body change. While the process of seeking chiropractic care doesn’t offer a “magic cure” for obesity, it does address some of the underlying issues that can be making it difficult for your body to burn fat and maintain muscle. Chiropractic care should be joined by healthy eating practices, regular exercise and a positive mindset. One of the benefits of seeing a chiropractor about obesity is that you’re stepping into a holistic setting where the connections between brain and body are given the attention they deserve. In addition to adjustments, you’ll be provided with some insights and recommendations regarding how to pursue a healthier lifestyle that integrates the health of your nervous system with your body’s ability to burn calories and shed weight.
Why Chiropractic Care Should Be Considered When Treating Obesity
Removing the pain barriers that are making it difficult to keep up with a regular workout routine can really create a fresh start. Many people simply assume that they are in pain because they are “out of shape.” In reality, they may be suffering from subluxation, spinal compression, inflammation throughout the nervous system or any one of the other health issued linked with poor alignment. It’s important to not “accept” the fact that being in pain is simply a part of being obese. People of all weights, body types and fitness levels often find that chiropractic adjustments leave them with more energy. Unfortunately, many people have grown so accustomed to feeling sluggish, tired and moody that they don’t realize what they’re supposed to feel like until they begin breaking up blockages and inflammation caused by misalignment in the nervous system.
We’re really looking at a two-pronged approach to wellness when introducing chiropractic care to address obesity. First, we’re addressing underlying malfunctions within the nervous system that could be causing miscommunication in the body that is responsible for a slower metabolism or arrested function. Secondly, we’re addressing pain that could be sabotaging your efforts to work out regularly and effectively. Getting these two key areas in check can usher in the start of a true mind-body transformation that allows you to overcome obesity to live a healthier, more vibrant life! Consider booking an appointment with a chiropractor today to begin a regiment that’s focused on promoting weight loss and wellness.