Life has a way of taking its toll on both the body and the mind. As persistent as stress can be, it physically manifests into various ailments in the body. Back pain is one thing that compounds stress, making it difficult to think, move, and do daily activities as you normally would do. Luckily, there are many ways to minimize stress and prevent back pain. Many recreational activities provide mental and physical relief and give you fun to look forward to doing each day.
Why Chronic Stress is Detrimental to Your Health
Experts call stress the “silent killer” because it has serious consequences on your health when exposed to it long-term. Chronic stress can disrupt all of the body’s essential systems, from wreaking havoc on the immune system to causing digestive and reproductive issues. Heart attack and stroke are two lethal conditions caused by heightened stress levels. Stress can accelerate the aging process and cause unnecessarily high levels of anxiety and depression.
Physical symptoms such as chest pain and back pain are also symptoms of chronic stress. Finding ways to alleviate the stressors in your life ensures that you have a better chance of feeling less pain and fewer mental health issues. Physical movement paired with meditation and mindfulness has noted health benefits. Exploring the different types of recreational activities that give you the most relief with the fewest expectations is ideal.
Suggestions That Help Both Your Body and Your Mind Feel Better
To help you better understand the variety of options that await you, we’ve created a guide as a way of encouraging you to be proactive in your attempts to alleviate known stressors in your life. By having healthy outlets to put your time, energy, and effort into, you’re able to alleviate the feelings of anxiety, overwhelm, and depression that comes with being exposed to chronic stress. You’ll notice a sense of relief as your tense muscles relax, you develop greater flexibility in your body, and your mind quiets. You may even wonder why you didn’t get started with the recreational activities sooner in your lifetime!
The following suggestions can be highly beneficial for both the body and the mind. Keep in mind that no solution is one-size-fits-all or something you do once and never need to do it again. You have to make it a part of your regular schedule to see long-term benefits. As with any form of physical activity, it’s best to consult your primary care physician before attempting anything new.
- The low-impact form of exercise is appropriate for all ages. It strengthens muscles, burns calories, and allows you to work off stress hormones which can manifest into significant illnesses and diseases if produced frequently. Any form of exercise such as brisk walking increases endorphin production, which helps you feel better about things quickly. It’s the brain’s feel-good chemical and can reduce stress significantly.
- When a person wants to take a walk to “clear their head,” they’re often referring to what takes place when they spend time outdoors in the fresh air moving their bodies. One of the top benefits of walking is that it can be done anywhere and for any length of time. There is no special equipment needed except a good pair of supportive walking shoes. Suitable footwear is imperative because if there isn’t enough support, it can contribute to back issues.
- There are as many types of yoga as there are yoga mat companies. It can be confusing to know which to engage in regularly. Our advice is to choose the type of yoga that you feel the most comfortable doing. Hot yoga has its benefits but can be too much for some people to handle. Consider trying restorative yoga, which uses various props to help you stretch the body, or gentle yoga, which is an excellent introduction to the practice for beginners.
- You can do yoga at home, at a gym, or in a yoga studio, whichever environment feels best to you. It has noted benefits for both the body and the brain. It can improve balance, flexibility, and strength while alleviating back pain. It encourages mindfulness, stress-reduction, better sleep, and brighter moods. It’s another recreational activity that requires very few pieces of equipment, too.
- Like Yoga, Pilates can be an excellent option for stressed individuals. It increases flexibility, strengthens and tones muscles, and helps you develop a better way of breathing. Deep breathing alone can alleviate some of the symptoms of stress. When paired with physical activity, you’re able to sweat out toxins that can lead to a build-up of stress hormones such as cortisol. Too much of the substances cause inflammation, which can up your stress level.
- Pilates classes can be a fun way to socialize, too. People of all ages enjoy slow, deliberate movement. It’s an excellent way to break out of your comfort zone and make new friends while you’re at it. Having a place to go to each week that you look forward to meeting and mingling with other participants can improve your mood and dissolve some of the stress you’ve been feeling. If you’d prefer to do Pilates alone, there are many resources online to provide you with instruction.
- An ancient Chinese martial art that focuses on breathing and movement, Tai Chi is done from a standing position. Its health benefits include fewer instances of upper and lower back pain, better weight management, stress-reduction, and better mobility. Tai Chi can be done at home using an instructional video or in a group setting. It’s typically done outdoors in a space such as a park so participants can spread out and enjoy the sunshine.
- You don’t need to know anything about the recreational activity to benefit from its inclusion into your routine. Learning the basics of Tai Chi is easy. It’s not a fast-paced form of exercise. Each move is slow and deliberate so that your body can benefit from the range of movements it goes through. It gives you a chance to think about what you’re doing so that you don’t fixate on the things that trouble you.
- Non-weight-bearing exercises in water such as swimming and water aerobics are highly beneficial. They can be done at home in the pool, at a fitness center, or recreational facility. Spending time in water lessens the force on joints, which takes the brunt of the impact of other forms of exercise. If you’re looking for a fun and rewarding form of recreational activity that helps your back and gives your mind a break from its worries, sign up for a membership or take a water aerobics class just as soon as you’re allowed to do so.
- Spending time in water can be very therapeutic. Hydrotherapy or aquatics can assist with muscle stiffness, sprains, back pain, constipation, and arthritis. It helps with high blood pressure and coronary issues, too. You can spend a short time in the water and feel a decrease in muscle tension, chronic pain, and stress. If you have access to a swimming pool, making it a point to get into it daily can significantly improve your current situation by keeping stress and back pain away.
Add One or More of the Recreational Activities to Your Weekly Routine
Take time to try some of the activities listed here and note how wonderful they make you feel after a short time. That’s how you know a suggestion is effective. If you feel instantaneous results, you can count on the activity you use for stress-relief and prevent back pain for a very long time. The more you get acquainted with the activities that give you the greatest sense of comfort, you’ll find creative ways to sneak them into your busy day.
Varying the activities you do can keep you from falling into a rut of monotony. It adds excitement to your week and gives you something wonderful to look forward to frequently. It can be a way to organize your thoughts and even build new friendships, too, if you opt to engage in group activities. It builds strength mentally and physically, which is something anyone can appreciate.
Give Chiropractic Services a Try Today
Scheduling regular appointments with Dean Chiropractic has its advantages also. An adjustment can improve your posture, alleviate back pain, and give you a clearer sense of purpose. You feel better equipped to deal with stress when your body isn’t full of pain. Learn more about chiropractic services and what they can do for you by contacting us today to schedule an appointment.
Take good care of your back and mind with various recreational activities and treatment options. A combination of the two can make you forget that you felt pain in any way quickly. Feel welcome to explore other back-strengthening and stress-relieving activities in your free time. You may find one that we didn’t suggest here that gives you outstanding results.